CFW30
CFW30 is our new 30 minute functional fitness class starting in the new year. CFW30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics and light lifting movements for a high-energy workout. Short, sweet and super sweaty! Unlike our main CrossFit classes CFW30 does not need participants to have completed our ‘foundations’ course.
For non-members it is £5 per session or £40 for 10 sessions. However your first session is ALWAYS free. Just head over to the ‘Getting Started’ section of this website to get signed up for your taster pass!
For non-members it is £5 per session or £40 for 10 sessions. However your first session is ALWAYS free. Just head over to the ‘Getting Started’ section of this website to get signed up for your taster pass!
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